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PROGRAMMING KEY:
Content noted with 🎤 will be available only on the day of the scheduled event.
Content noted with 🎤/ 🎬 will be available the day of the scheduled event and via on demand until 31 January 2021.
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Tuesday, August 25 • 12:25pm - 12:57pm
Five Meditation Techniques to Increase Focus 🎤/ 🎬

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Finding it hard to focus on what you need to get done or find that your mind is wandering more than usual? Join us to learn more about the different types of meditation and techniques to help you get started, even if you only have a few minutes each day.

At the conclusion of this session, participants will be able to: (1) Practice meditation techniques to increase focus.

Tuesday August 25, 2020 12:25pm - 12:57pm EDT
LIVE/On Demand